Why am I tired all the time?
09.06.2025 01:35
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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- Fruits
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
3. Stop eating late at night
13. Don't listen to sad music.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Honey
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Cheers!
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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